Product Type: Book
About this product
THIS IS A JOURNAL FOR LOOKING AFTER YOUR MENTAL AND EMOTIONAL HEALTH.
Thinking. Talking. Doing. Moving. Eating. Resting.
These are the six areas that Head Strong explores, each of which relates to healthy state of mental and emotional wellbeing. This journal will take you on a journey by talking you through each area and how it relates to your mental and emotional health, as well as suggesting loads of fun, creative and reflective activities relating to your mental and emotional wellbeing.
If you're a young person interested in understanding what wellbeing is and how to look after it, this is the journal for you!
If you're a youth worker or school worker working with young people aged between 11 and 19, this could be an incredibly helpful tool to guide them in understanding what wellbeing is and how to look after it.