Seasonal wellbeing
This page is currently under construction, apologies for the mess, we'll be finishing (and tidying up) soon
Let’s talk about autumn and wellbeing (part one)
Here’s a few reasons that moving into Autumn can leave us feeling a bit ‘meh’
Let’s talk about autumn and wellbeing (part two)
Here’s a few reasons that moving into Autumn can leave us feeling a bit ‘meh’
Autumn and wellbeing
Daylight Tracker
Downloadable PDF tracker to help monitor how much daylight you are exposed to this autumn
Sleep Tracker
Downloadable PDF tracker to help reflect on how much sleep you are getting right now
Water Tracker
Downloadable PDF tracker. A tool to help you monitor how much water you are drinking each day.