Here’s a downloadable run through of all things you may need to know when working with a young person struggling with panic attacks

Here’s a downloadable run through of all things you may need to know when working with a young person struggling with anxiety

What is social anxiety and why is it so problematic for young people. Here’s a run through of identifying an issue and how to help

Join the team as they talk about all things panic attacks related.

45 min session for young people offering practical tips and advice around managing the pressure of exam time.

Headstrong video. We all know breathing is important, right? But did you know the way you breath can help you calm down when you're stressing (or freaking) out?

Headstrong video. No one likes feeling anxious. But what if it ISN'T as bad as it feels? What if you could get back in control? Here's how to ACE anxiety.

Headstrong video. A short video for young people about what panic attacks are ad how we can support ourselves and others

Headstrong video. WHY do you feel so anxious, what is anxiety FOR, and how do you feel LESS of it?

Headstrong video. Kate explains why its all about the right kind of reassurance, and shares three tips for getting rid of an anxiety flare.

Headstrong video. Kate explains what causes panic attacks (and how to deal with them), and when you need to get help with anxiety that is causing problems.

Headstrong video. Exams can make our anxiety soar, here’s some tips around how grounding exercises can make a real difference

Here’s a few techniques around breathing that can really help you keep your cool ahead of an exam.

Headstrong video. We’re designed to have a level of control but what do we do when that goes too far?