Helping young people learn techniques that can help them regulate their breathing and ground themselves in the moment can be a great way for them to find their calm at times of stress or overwhelm
Breathing and Grounding Techniques
Interactive breathing/Grounding PDF for young people
Sharable PDF download containing live links to our range of breathing/grounding videos
4,7,8 Breathing
1 minute YouTube short explaining the 4,7,8,technique
Belly Breathing
1 minute YouTube short explaining Belly breathing
Box Breathing
1 minute YouTube short explaining Box Breathing
Doodle Breathing
1 minute YouTube short explaining Doodle Breathing
Finger Breathing
1 minute YouTube short explaining Finger breathing
5,4,3,2,1 Grounding
1 minute YouTube short explaining 5,4,3,2,1 Grounding
Breathing & Grounding worksheets
Doodle breathing Worksheet
A worksheet that young people can use to practice doodle breathing
Foldable Technique sheet
A handy pocket-sized prompt to breathing and grounding techniques