Creativity & Wellbeing
Creativity can be a fantastic way of exploring, expressing, identifying and reflecting on our emotions. Here's some tools, ideas and inspiration.
The power of Doodling (to support wellbeing)
Doodling can be a fantastic tool to help boost good mood, express ourselves and use our imagination to support our wellbeing
Creative Journaling
45-min session exploring ways to creatively journal- even if writing is not your thing
Colouring Sheets
Colouring sheets for when you need to take a break
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